WELCOME
God gave you a vision.
Lets make it your reality.
Hi, My name is Austin Dotson, but you can call me Dotty!
Medium
All my life I’ve been an athlete. From Tae Kwon Do to professional football. After retirement, fitness became my passion. I've always been into fitness, but I really started my journey once I retired from sports. My life took a turn and I struggled mentally and physically. My life was in jeopardy, that was my motivation to begin my journey. Fitness saved my life. I now have the ability to help others do the same.
Learning what works for me was the biggest struggle in my journey. It took trial and error, hours of research and dedication to understand how to change a body. Fueled by my own struggles, that was the motivation I needed to sacrifice bad habits.
I dedicate my life to motivating and inspiring others to make a change. They say our health is our biggest investment, yet not many of us actually seem to take this seriously. The time is NOW to get into the best shape of your life.
Seeing the confidence and happiness that being in shape brings to a person makes the struggle worth it. I decided to create a training and nutrition program dedicated to helping people worldwide. I want to be able to transform as many lives as I can. My goal is to motivate and inspire you to become better than you were yesterday.
Let’s begin!
A.D.
AS SEEN ON
How Does This All Work?
Our mission will bring you to the next level in life.
Not by only focusing on the physical, but the mental, spiritual and the root of the issues.
How can we help you?
{ Cylinders of Focus } =
Personalize Coaching
Personalized guided coaching to ensure you never feel lost, alone or confused on your journey.
I am personally involved with all clients and their success, this is why we are able to guarantee success.
Accountability
Our "Fairy God Coaching" method is our system that helps our members build consistency, with check in calls, messages and weekly assignments to catapult you to your goals.
Gameplan
We understand that everyone lives, experience level and needs are difference. This is why we take pride in customization, instead of selling a one size fits all "program"
Education
Our mission is to not only get our clients life changing results but TEACH them how to build a sustainable foundation that they can grow with and teach others!
(Access our Online Courses)
Mindset Development
There's NO transformation in any area of life without mindset development and transformation FIRST. THIS is our primary focus, think different, have different habits, recreate self image and there's a longterm transformation.
Community
We know our surrounding can make or break us, so we've created a community that helps inspire, motivate and educate one another to becoming their best self!
We're all in this together!
E-LEARNING
Popular Lessons
DO BUILD
Training, Mobility, Recovery
12 Lessons
30 Workouts Between Home and Gym
6 Weeks
Fitness and Training 101
Foundations of training progressions
12 Lessons
129 Workouts + Mobility Bonus
6 Weeks
Mindful Mindset and Mediation
Management
12 Lessons
Over 1 Hour Of Mental Motivation and Inner Practices for Healing
6 Weeks
Testimonials
"The academy helped me get a clear blueprint on how to train to get the results I want, I spent years running to get lean. NoStagnation got me to my goals in less than 90 days, the blue print works if you work!"
"I give huge gratitude and thanks to Joe and NoStagnation, they really helped me kickstart my journey, I struggled to start and stay consistent, now this is my lifestyle and Im being complimented on my results! Thanks NoStag fam!"
